A group for all things fitness. Includes but not exclusive to running, weightlifting, Pilates, swimming, HIIT, circuit training, etc.
ABOUT THE CREATOR:
I am not a guru. I am just a girl who has had a love-hate relationship with the gym my whole... moreA group for all things fitness. Includes but not exclusive to running, weightlifting, Pilates, swimming, HIIT, circuit training, etc.
ABOUT THE CREATOR:
I am not a guru. I am just a girl who has had a love-hate relationship with the gym my whole life. I love to workout. My motivation has not always been authentic. Because I have always had issues with depression, I used transforming myself as a way to deflect what I was feeling. It was as if I saw something different in the mirror then whatever sadness I felt would disappear. Sad to say it was my own version of cutting.
Today I work out for the right reason, my health. My outlook on life has changed and I feel liberated by that. This group is my way of giving back and motivating others. less
As we all experience life, we are likely to also experience "triggers". They can be explained as something that can cause an intense, and usually negative, emotional reaction in someone. Triggers are likely to happen in someone who has been emotionally,... moreAs we all experience life, we are likely to also experience "triggers". They can be explained as something that can cause an intense, and usually negative, emotional reaction in someone. Triggers are likely to happen in someone who has been emotionally, physically, spiritually, or otherwise abused. They have, however, been known to show up in people who have not experienced specific abuse either. Let's use this group to record situations where we felt "triggered".
1. Describe the situation you experienced.
2. Describe how it triggered you (what emotion you felt).
3. Describe how you coped with it (if possible), or if you are having trouble working through the situation/emotion.
If you know what experience in your past led you to feel this trigger, AND YOU FEEL COMFORTABLE SHARING, please do so- although it is not necessary, especially if it is too painful. I am hoping that by sharing these experiences and feelings, we can help support each other through the healing process. less
Need some healing energy or prayers? Join us and request healing energy for yourself or a loved one. Post your request including as much as the following information that you’d like to share: Name, Pic, location, body area that needs healing.
It is so incredibly important to practice self care if not daily, atleast a few times a week. If you want to be the best version of yourself that means taking care of yourself... Mind, Body, and Spirit... How do you practice Self Care? I’ll jump on here to send some inspiration and motivation as a reminder to always take care of YOU!!
A place for encouragement, sharing experiences, asking questions, finding support, and making connections for the LGBTQ+ community. Let's talk about love, life and anything else that matters. #lovewins
A group for men and women to openly discuss their thoughts about sex and intimacy. Be real, Be curious, Be amusing, Be enlightening.. Just don’t be ashamed. We all grown folk here.
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