All species have a species specific diet. Lions are carnivores, humans are frugivores which means we thrive of eating mainly fruit. Fruit is anything with a seed in it.
--- Rules of Fast:---
-Eat mainly raw fruits
-You may allow yourself to eat some... moreAll species have a species specific diet. Lions are carnivores, humans are frugivores which means we thrive of eating mainly fruit. Fruit is anything with a seed in it.
--- Rules of Fast:---
-Eat mainly raw fruits
-You may allow yourself to eat some raw vegetable but you will find the more fruit you eat the better you feel, the quicker you will detox, the more energy you will have and the more intuitive you will become.
-Mono Fruit eating is best, this means eating a bunch of only 1 fruit at a time.
-Listen to your body, it knows what is best for you
-Watch out for GMOs , avoid at all costs
-Try to stay away from seasonings like salt, msg, and sugar.
-Lemon is a good natural substitute for salt.
- If you need sugar for tea stevia is ok
- Limit fats, no oils, no more than 1/2-1 avocado per day
*The beginning is always hard just push through the first 3 days and each day after that will be easier. * less
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