To Me, Our mind is the most important part of the body. It is because Our mind is one of the things that people mess with. There are positive things that enter our minds, and there are negative things. There are things we need to do to keep our minds clear and positive.
1. When we read books, we feed our minds with knowledge. We become smarter. When we don't do anything, We start to feel like we don't know anything. We can't think straight.
2. Think positive thoughts. Never think negative. What we think in our minds is what we will project on ourselves. If we think we are stupid, that's how we will project ourselves to people. No matter how bad things look, think positive. You will get through it.
3. Remove negative people from your life. People who constantly are putting you down, people who never have anything positive to say to you are people that you don't need in your life. When you have people constantly speaking negatively over you, after a while, you start believing that's who you are. This has happened to me. The only thing is I can't remove my mother. always keep positive people in your life. People that will lift you up instead of put you down. People that want to see you make it.
Mental illness is very prevalent today. It comes from a chemical imbalance of the brain. That's why you hear people being bipolar, schizophrenic, depressed, Anxious, etc. It's situations in a person life that would cause them to lose their mind. They don't know how to deal. Just because you have a mental illness does not mean you aren't smart. I dealt with depression and anxiety. When I lost someone I loved dearly, it hurt me to the core. I couldn't deal with his death. It was because he never told me he was sick. The depression lasted over 10 years. There were other situations that just caused me to just give up. When it comes to mental illness, your mind is all over the place. It will take medicine to get you together.
We have to keep our minds healthy. We have to keep our minds clear. We have to keep our minds focused. It's not easy but we have to work at it. There is a saying, "A mind is a terrible thing to waste." It is a very true statement. A lot of people are wasting their minds. People that do drugs are losing brain cells. They are not doing anything but losing their mind. That's why it's important not do things where it can mess up the mind. I hope this helps people.
Login with a social network