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  • "Holiday Rush" is Trending on Netflix and it's About Time

    Posted November 30, 2019 by PEP Media™

    6 Comments 12 Likes 14,547 Views

    By Denise Caputo Published November 30, 2019   Netflix will be your home for the holidays with the heartwarming original film Holiday Rush, now streaming. Photo courtesy of Romany Malco Written by Sean Dwyer Read More...

  • Enjoying the holidays

    Posted November 28, 2019 by Evelyn Rojas

    1 Comment 6 Likes 1,020 Views

    Starting my holiday movies later than the decorations have been in the stores, but watching Romany in Holiday Rush and just wanted to wish him continued blessings.

  • Psychology of Self-Concept

    Posted November 27, 2019 by Romany Malco

    4 Comments 5 Likes 5,968 Views

    Who are you? No, I’m not quoting a song. I’m asking a serious question. If you don’t know who you are now, how can you become who you want to be in the future? Like any journey, a map can’t help Read More...

  • The Science of Sleep Apnea

    Posted November 18, 2019 by Romany Malco

    3 Likes 1,836 Views

    Nothing is worse than trying to sleep next to a bear a.k.a. snoring partner - even if it is the dog (many breeds are known to snore quite heavily). This discussion will help you or your partner decide if your snorin Read More...

  • Ghrelin and Being Hangry

    Posted November 15, 2019 by Romany Malco

    3 Comments 4 Likes 2,291 Views

    Ghrelin, The "Hunger Hormone" And Our Cravings
 The average adult can find themselves thinking about food around 4 times per day, adding up to a total of about 40 minutes. Now across an entire year, this comes to be abo Read More...

  • Chlorella Powder Benefits

    Posted November 12, 2019 by Romany Malco

    2 Comments 8 Likes 3,363 Views

    Two Medical Studies on the Benefits of Chlorella   Chlorella explained – Get ready!  I am taking the mystery out of the eyebrow-raising green powder Chlorella that is often confused for Spirulina. Chlo Read More...

  • Nutrients: Why You Need Them?

    Posted November 11, 2019 by Romany Malco

    4 Comments 5 Likes 2,753 Views

    Does Your Daily Diet Lack Nutrition? There are many reasons for wanting to pump your nutritional game. Perhaps, there is a desire to lose a few pounds. Maybe you just want to feel more youthful and gain more energy to d Read More...

  • Microbiomes: Its Benefits in the Human Body

    Posted November 10, 2019 by Romany Malco

    2 Comments 4 Likes 1,958 Views

    Microbiomes – Colonies of Helpful Micro-Organisms that May Improve Your HealthMicrobiomes – Little bugs? Germs? Viruses? What are they and will they hurt or help me? I am going to answer all these questi Read More...

  • Emotional Eating: How Do We Stop

    Posted November 9, 2019 by Romany Malco

    10 Comments 8 Likes 3,425 Views

    The Link Between Comfort Foods, Endorphins, Serotonin, and Poor Health Have you ever wondered why you crave that cookie at the end of a stressful meeting? Do you find yourself reaching for something sweet during a great Read More...

  • Why Can't My Friends See My Posts on Facebook

    Posted November 7, 2019 by Romany Malco

    5 Comments 3 Likes 3,142 Views

    How Facebook's Latest Algorithm Reduces Your Exposure As marketers continue experiencing declining engagement rates on Facebook, this discussion takes a deeper look into how the social media giant’s new algorith Read More...

  • Macroautophagy

    Posted November 5, 2019 by Romany Malco

    4 Comments 8 Likes 4,593 Views

    Are you looking for the fountain of youth? Ok, maybe not the fountain, but a natural way to keep your body younger, longer? There is a way to harness your body’s antiaging forces and by the end of this discussion Read More...

  • How Does Anger Affect the Body?

    Posted November 4, 2019 by Romany Malco

    7 Comments 8 Likes 9,132 Views

    How Anger Affects Physical and Mental Health Are you chronically ticked off – do you fly off the handle quickly? If so, you may be suffering from chronic rage – an emotional state that Read More...